Our skin reflects what we eat and let the world know how healthy we are. No matter what we apply to get our skin clear from the outside, the secret behind beautiful, flawless skin lies in the food we eat.
Before going to a beauty shop and reaching for a range of face cleansers, toners and creams that can protect your skin. Take a look inside your kitchen or make a trip to your supermarket to find foods that can protect your skin from the inside.
In this post, we’ll take a look at the five foods that can help you a perfect looking flawless skin.
Avocados have a number of benefits for your body; one of them includes the health of your skin. They are high in healthy fats which help to keep your skin flexible and moisturized.
In a recent study conducted, 700 women stated that the healthy fats found in avocado have helped them gain more flexible, springy skin. It’s been also found that Avocados helps to protect your skin from causing wrinkles and other signs of ageing. Moreover, Avocados are also rich with vitamin C which helps to protect your skin from oxidative damage.
Hydration is an important part of glowing, beautiful skin. And cucumber is a great food that helps to keep you hydrated since it’s about 96% water. Cucumbers also have silica – a nutrient that helps to aid your body producing hyaluronic acid. This compound helps to keep your skin plump and fresh.
Eat one cup of chopped cucumbers daily with other vegetables to keep your body well hydrated and get beautiful glowing skin.
Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is essential for soft, supple skin as well as helps in reducing inflammation in your skin. It is also helpful to keep your skin healthy and function properly because of the presence of other essential nutrients.
Yes, they are high in calories so you shouldn’t have to consume a lot of them. Only a small amount to walnuts can help you sufficient vitamin E, vitamin C, selenium and protein to fulfil your healthy skin needs. Even health industry specialist writers working at the premium essay writing service UK recommend people to incorporate walnut in their diet to get flawless skin over time.
Not only watermelons taste great, but they also carry a high amount of water to keep your skin hydrated. The juicy summer fruit is filled with lycopene that acts as a skin protective antioxidant. Also, amino acids in the watermelon contribute to healthy skin.
If that’s not all to convince you, the red juicy summer fruit also acts as a skin toner and prevents skin from ageing.
Spinach has a number of benefits when it comes to your skin, including anti-aging properties, skin repair and glow. The antioxidants in spinach help to slow down the ageing process of your skin that is usually caused by toxins and exposure to pollution. Moreover, a high amount of vitamin C present in spinach helps to produce collagen that helps to keep your skin clear and beautiful.
You can eat spinach raw if you want or lightly steam them before consuming it, but don’t overcook them because nutrients can be lost that way.