Getting good quality sleep is extremely vital to the wellness of both body and mind. Even though there are a number of factors involved in influencing the quality of your sleep, your mattress is possibly the most important. If your existing mattress has outlived its purpose and you have decided to buy a new one, it is quite likely that the sheer choice available will make it very difficult to choose the one that’s just right for you. A quick look at the various mattress types you are likely to encounter at the store:
Among the most popular mattress types, innerspring mattresses support your body with coil springs that are usually individually enclosed ensuring the long life of the mattress. A large assortment of materials ranging from latex to technologically-advanced memory foam is used in the layer sitting on top of the coils. The variety of innerspring mattresses is very large with varying firmness, support, sizes, and price. Firm innerspring mattresses are ideal for those with back pain or who are overweight but you should ensure that there are enough coil springs for adequate support.
These mattresses, known for providing uniform, bouncy, and firm support, are manufactured from rubber, both natural and synthetic. Latex mattresses provide a level of comfort very similar to that by memory foam mattresses; however, they are thought to be more firm and supportive due to the pushback by the latex. However, the choice of a latex mattress will only work if you are in the market for a firm mattress. Latex mattresses or even a mattress topper made of latex is ideal for people suffering from back pain as they have a close to an optimum combination of support and comfort. Refer to real mattress reviews for a comparison of the best mattress brands.
Memory Foam Mattresses
Memory foam mattresses are so called because while they adapt to the specific contours of the persons sleeping on them, the shape return to normal once the pressure is lifted from the surface. Manufactured with layers of foam of different densities that are capable of responding to weight as well as temperature, they are extremely popular due to the high level of comfort delivered. The advantage of memory foam is that it not only reduces the pressure points to relieve pain but also absorbs movement so that tossing and turning does not disturb your partner. However, these mattresses feel somewhat hot to the skin and are known to emit chemical smells that may be unpleasant. These mattresses are a great option for those suffering from muscle pain or chronic fatigue.
While the mattress technology is just a pointer for an informed purchase, the best way of actually buying one is to test it in the store in the same way that you usually sleep. Bring along your own pillow and lie on the mattress for 10-15 minutes,in order to decide how good or bad the mattress truly is. Better still buy a mattress that allows you an extended trial period so that you can assure yourself that your choice is right.